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Pumpkin and Vanilla Protein Shake
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
15 mins
Total Time
15 mins
Servings: 1 serving
Calories: 234 kcal
Course:
Dessert , Drinks
Cuisine:
American
Ingredients
Pumpkin Layer
- 1/3 cup Dannon Light and Fit Vanilla Greek yogurt frozen into ice cubes
- 1/2 cup unsweetened vanilla almond milk
- 1/3 cup pumpkin puree
- 2 tbsp Cellucor Vanilla Casein
- 1 tsp sugar free/fat free vanilla instant pudding mix
- 1/2 tsp vanilla extract
Vanilla Layer
- 1/4 cup Dannon Light and Fit Vanilla Greek yogurt frozen into ice cubes
- 1/4 cup unsweetened vanilla almond milk
- 1 tbsp Cellucor Vanilla Casein
- 3-5 large ice cubes
Optional Toppings
- Whipped Cream
- Caramel sauce
- Crushed pecans
Instructions
- Add all vanilla layer ingredients to a blender and blend until smooth. Set aside.
- Add all pumpkin layer ingredients to a blender and blend until smooth.
- If desired, dip rim of serving glass in caramel sauce and sprinkle caramel with crushed pecans.
- Alternate layers of pumpkin and vanilla layers. Top with whipped cream before serving if desired.
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
18g
(6%)
Protein
31g
(62%)
Fat
3g
(5%)
Cholesterol
21mg
(7%)
Sodium
402mg
(17%)
Potassium
155mg
(4%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 31g | 62% |
| Fat | 3g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 402mg | 17% |
| Potassium | 155mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.