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Pumpkin Apple Baked Oatmeal

Pumpkin Apple Baked Oatmeal combines two of fall's best flavors! Topped with a sweet cinnamon sugar topping that gets crisp as it bakes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 servings
Calories: 225 kcal
Course: Breakfast
Cuisine: American

Ingredients

Baked Oatmeal
  • 1 cup unsweetened pumpkin purée
  • 1 1/2 cups unsweetened almond milk or milk of choice
  • 1 egg
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 apple diced
  • 2 cups rolled oats gluten-free if needed
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon allspice
  • 1/8 teaspoon ground cloves
Topping
  • 1 1/2 tablespoon sugar
  • 3/4 teaspoon ground cinnamon

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. and spray a 9x9 or similar baking dish with cooking spray.
  2. In a large bowl whisk together the pumpkin, milk, egg, maple syrup and vanilla. Add in the remaining oatmeal ingredients and stir together. Pour the mixture into the baking dish and top with the cinnamon sugar mixture.
  3. Bake the oatmeal for 30-35 minutes or until it's golden and set. Let the baked oatmeal rest for 10 minutes before serving. Serve with maple syrup or Greek yogurt if desired.

Nutrition Information

Calories 225kcal (11%) Carbohydrates 42g (14%) Protein 7g (14%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Cholesterol 34mg (11%) Sodium 295mg (12%) Fiber 5g (20%) Sugar 18g (36%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 225

% Daily Value*

Calories 225kcal 11%
Carbohydrates 42g 14%
Protein 7g 14%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Cholesterol 34mg 11%
Sodium 295mg 12%
Fiber 5g 20%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.