Pumpkin Apple Baked Oatmeal
User Reviews
4.4
1,158 reviews
Good
Pumpkin Apple Baked Oatmeal
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Pumpkin Apple Baked Oatmeal combines two of fall's best flavors! Topped with a sweet cinnamon sugar topping that gets crisp as it bakes.
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Ingredients
Baked Oatmeal
- 1 cup unsweetened pumpkin purée
- 1 1/2 cups unsweetened almond milk or milk of choice
- 1 egg
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 apple diced
- 2 cups rolled oats gluten-free if needed
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon allspice
- 1/8 teaspoon ground cloves
Topping
- 1 1/2 tablespoon sugar
- 3/4 teaspoon ground cinnamon
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Instructions
- Preheat oven to 350° F. and spray a 9x9 or similar baking dish with cooking spray.
- In a large bowl whisk together the pumpkin, milk, egg, maple syrup and vanilla. Add in the remaining oatmeal ingredients and stir together. Pour the mixture into the baking dish and top with the cinnamon sugar mixture.
- Bake the oatmeal for 30-35 minutes or until it's golden and set. Let the baked oatmeal rest for 10 minutes before serving. Serve with maple syrup or Greek yogurt if desired.
Nutrition Information
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Calories
225kcal
(11%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
34mg
(11%)
Sodium
295mg
(12%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 34mg | 11% |
| Sodium | 295mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
1,158 reviews
Good
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