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Pumpkin Apple Baked Oatmeal

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6 servings
Calories: 353 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 1/4 cups rolled oats (216 grams)
  • 2 scoops PE Science Select Vegan Vanilla Protein Powder (76 grams)
  • 2 tsp pumpkin pie spice
  • 1/2 tsp baking powder (2 grams)
  • 1/4 tsp salt
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 1 cup pumpkin puree (244 grams)
  • 1 large Honeycrisp apple, chopped (180 grams)
  • 1/4 cup pure maple syrup (2 fl oz)
  • 3 tbsp unsalted butter, melted (42 grams)
  • 2 large eggs (100 grams)
  • 1 tsp maple extract
Maple Cream Cheese Drizzle
  • 3 tbsp whipped cream cheese (1.5 fl oz)
  • 2 tbsp powdered sugar (15 grams)
  • 1/2 tsp maple extract
  • 1-2 tsp unsweetened vanilla almond milk

Instructions

    Cup of Yum
  1. Pre-heat oven to 350°F.  Grease an 8x11" baking dish with butter or coconut oil and set aside.
  2. In a medium bowl, combine all wet ingredients except the apple, slowly whisking in the melted butter last so it doesn't cook the eggs. Set aside.
  3. In a large bowl, combine all dry ingredients and chopped apple. Add the wet ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly. If desired, add apple slices on top.
  4. Bake at 350°F for 40-45 minutes or until the top of the baked oatmeal is lightly golden and has some give but does not collapse easily when gently poked with a finger.
  5. Allow to cool, then cut into 6 pieces for serving.

Notes

  • Scan the barcode below or search for "Peanut Butter and Fitness Pumpkin Apple Baked Oatmeal" to log this food in My Fitness Pal.

Nutrition Information

Serving 1slice Calories 353kcal (18%) Carbohydrates 45g (15%) Protein 17g (34%) Fat 12g (18%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 88mg (29%) Sodium 359mg (15%) Potassium 331mg (9%) Fiber 6g (24%) Sugar 16g (32%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 353

% Daily Value*

Serving 1slice
Calories 353kcal 18%
Carbohydrates 45g 15%
Protein 17g 34%
Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 88mg 29%
Sodium 359mg 15%
Potassium 331mg 7%
Fiber 6g 24%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.