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Pumpkin Apple Muffins

Deliciously moist pumpkin muffins full of shredded apple, dried cranberries, and pecans.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 muffins
Calories: 187 kcal
Course: Bread , Baked Goods
Cuisine: American

Ingredients

  • 1 1/4 cups white whole wheat flour
  • 1/2 cup all purpose flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup pumpkin puree
  • 1/2 cup maple syrup
  • 2 eggs
  • 1/4 cup melted coconut oil canola or vegetable oil
  • 1/4 cup milk of choice
  • 1 teaspoon vanilla extract
  • 1 apple shredded (about 1/2 cup)
  • 1/4 cup dried cranberries
  • 1/4 cup toasted pecans chopped (optional)
  • Raw/turbinado sugar for sprinkling on top of the muffins optional

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. Spray a standard 12 cup muffin pan with cooking spray or use paper muffin liners.
  2. In a large bowl combine the flours, pumpkin pie spice, cinnamon, baking soda, and salt. In a separate bowl whisk together the pumpkin purée, maple syrup, eggs, oil, milk, and vanilla. Stir the shredded apple in with the wet ingredients.
  3. Pour the wet ingredients in with the dry and fold together with a rubber spatula. Stir in the dried cranberries and pecans. Divide the batter evenly into the muffin pan and sprinkle the tops with the sugar.
  4. Bake for 18-22 minutes on the middle rack of the oven or until a toothpick inserted into the center of the muffin comes out clean. Let the muffins cool in the pan for 5-10 minutes before removing them.

Notes

  • Make sure all of the wet ingredients are at room temperature before mixing them together.

Nutrition Information

Serving 1g Calories 187kcal (9%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Cholesterol 31mg (10%) Sodium 208mg (9%) Fiber 3g (12%) Sugar 12g (24%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 187

% Daily Value*

Serving 1g
Calories 187kcal 9%
Carbohydrates 28g 9%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Cholesterol 31mg 10%
Sodium 208mg 9%
Fiber 3g 12%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.