Pumpkin Apple Muffins

Name: Pumpkin Apple Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 1 1/4 cups white whole wheat flour; 1/2 cup all purpose flour; 2 teaspoons pumpkin pie spice; 1 teaspoon cinnamon; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup pumpkin puree; 1/2 cup maple syrup; 2 eggs; 1/4 cup melted coconut oil; 1/4 cup milk of choice; 1 teaspoon vanilla extract; 1 apple; 1/4 cup dried cranberries; 1/4 cup toasted pecans; Raw/turbinado sugar for sprinkling on top of the muffins

User Reviews

4.5

24 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
12 muffins
Calories
187 kcal
Course
Bread, Baked Goods
Cuisine
American

Pumpkin Apple Muffins

Lindsey Herring

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Deliciously moist pumpkin muffins full of shredded apple, dried cranberries, and pecans.

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Ingredients

Servings

1 1/4 cups white whole wheat flour
1/2 cup all purpose flour
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 cup pumpkin puree
1/2 cup maple syrup
2 eggs
1/4 cup melted coconut oil canola or vegetable oil
1/4 cup milk of choice
1 teaspoon vanilla extract
1 apple shredded (about 1/2 cup)
1/4 cup dried cranberries
1/4 cup toasted pecans chopped (optional)
Raw/turbinado sugar for sprinkling on top of the muffins optional

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Instructions

Preheat oven to 350° F. Spray a standard 12 cup muffin pan with cooking spray or use paper muffin liners.
In a large bowl combine the flours, pumpkin pie spice, cinnamon, baking soda, and salt. In a separate bowl whisk together the pumpkin purée, maple syrup, eggs, oil, milk, and vanilla. Stir the shredded apple in with the wet ingredients.
Pour the wet ingredients in with the dry and fold together with a rubber spatula. Stir in the dried cranberries and pecans. Divide the batter evenly into the muffin pan and sprinkle the tops with the sugar.
Bake for 18-22 minutes on the middle rack of the oven or until a toothpick inserted into the center of the muffin comes out clean. Let the muffins cool in the pan for 5-10 minutes before removing them.

Notes

Make sure all of the wet ingredients are at room temperature before mixing them together.

Nutrition Information

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Serving 1g Calories 187kcal (9%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Cholesterol 31mg (10%) Sodium 208mg (9%) Fiber 3g (12%) Sugar 12g (24%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 187 kcal

% Daily Value*

Serving	1g
Calories	187kcal	9%
Carbohydrates	28g	9%
Protein	4g	8%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	6g	35%
Cholesterol	31mg	10%
Sodium	208mg	9%
Fiber	3g	12%
Sugar	12g	24%