5 from 6 votes
Pumpkin Baked Oatmeal
This simple recipe for Pumpkin Baked Oatmeal turns a classic favorite into a great fall breakfast. They are loaded with old fashioned oats, pumpkin puree, and pumpkin spice and a few other ingredients blended up and then baked to perfection.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
306 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 cups old fashioned oats
- 1 cup pumpkin puree
- 4 large egg
- ¼ cup maple syrup
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- 2 tablespoons turbinado sugar optional
- 2 tablespoons pumpkin pie spice optional
Instructions
- Preheat the oven to 350° F and grease four 6-ounce ramekins with non-stick cooking spray or butter.
- Add all of the ingredients to a high speed blender or food processor and blend until completely smooth. You can also use an immersion blender. Mix by hand and have a more chunky oatmeal texture,
- Divide the batter between the prepared ramekins.
- Optional topping: Mix turbinado sugar and pumpkin pie spice together in a small bowl and sprinkle it over the batter.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Serve warm, topped with yogurt or whipped cream.
Cup of Yum
Notes
- Instead of using ramekins, add the batter to a 8x8 or 9x13 baking dish.
- Add chopped walnuts, pecans, almonds
- Use ground cinnamon instead of pumpkin pie spice if desired.
- Add chocolate chips to the batter.
- Use quick oats if you'd prefer.
- Be sure to use 100% pumpkin puree, not the pumpkin pie filling that is sweetened.
- This baked oatmeal is not overly sweet. If you like to sweeten it more. add additional ½ cup of maple syrup or brown sugar.
Nutrition Information
Serving
1servings
Calories
306kcal
(15%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
186mg
(62%)
Sodium
80mg
(3%)
Potassium
498mg
(11%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
9806IU
(196%)
Vitamin C
3mg
(3%)
Calcium
140mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 1servings | |
| Calories | 306kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 186mg | 62% |
| Sodium | 80mg | 3% |
| Potassium | 498mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 9806IU | 196% |
| Vitamin C | 3mg | 3% |
| Calcium | 140mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.