5 from 30 votes
Pumpkin Baked Oatmeal recipe
Pumpkin Baked Oatmeal combines rolled oats with pumpkin puree, applesauce, eggs, milk, and warm spices like cinnamon and pumpkin pie spice baked together until set. The result is a soft, hearty breakfast bar with seasonal pumpkin flavor and comforting spices, suitable for slicing and serving warm with optional maple syrup or fruit toppings.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
8
servings
Calories:
277 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup light brown sugar packed
- 1 cup pumpkin puree
- 1/2 cup applesauce -I use unsweetened
- 2 large egg
- 1 cup milk or your preferred milk/milk alternative, whole
- 2 teaspoons vanilla extract
- 3 cups rolled oats old fashioned
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- Optional: maple syrup for topping
- Optional: Fruit
- Optional: nut
Instructions
- Preheat oven to 350 degrees F. Spray a 7x11 inch (or 9x9 inch) baking dish with cooking spray.
- In a large bowl, add the brown sugar, pumpkin puree, apple sauce, and eggs. Whisk until smooth.
- Add the milk and vanilla. Whisk until well combined.
- Add the oats, baking powder, cinnamon, pumpkin pie spice, and salt. Stir until well combined.
- Pour the oat mixture into the baking dish. Spread it out into an even layer. Bake uncovered for 35 minutes.
- Let the oatmeal cool for 10 minutes before slicing into 8 pieces.
Cup of Yum
Nutrition Information
Serving
1/8th of the recipe
Calories
277kcal
(14%)
Carbohydrates
53g
(18%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
49mg
(16%)
Sodium
188mg
(8%)
Potassium
328mg
(7%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
4885IU
(98%)
Vitamin C
1.4mg
(2%)
Calcium
112mg
(11%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 1/8th of the recipe | |
| Calories | 277kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 188mg | 8% |
| Potassium | 328mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 4885IU | 98% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 112mg | 11% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.