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4.9 from 27 votes

Pumpkin Banana Muffins

Pumpkin banana muffins are the perfect cozy fall breakfast!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 151 kcal
Course: Bread , Baked Goods
Cuisine: American

Ingredients

  • 1 cup mashed bananas 2 bananas
  • 3/4 cup pumpkin puree
  • 1/3 cup maple syrup
  • 1/4 cup avocado oil or canola oil
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 1/2 cups white whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/2 cup chocolate chips optional

Instructions

    Cup of Yum
  1. Preheat oven to 400° F. and spray a 12-cup muffin pan with cooking spray or add muffin liners to it.
  2. In a large bowl mash the bananas and then add in the remaining wet ingredients. Whisk together until combined. Add the dry ingredients to the wet and stir them together with a rubber spatula until you no longer see streaks of flour. Don't over-mix.
  3. Stir the chocolate chips into the batter and then divide it evenly into the muffin pan. Place on the middle rack of the oven and bake for 14-16 minutes or until a toothpick inserted in the center of a muffin comes out clean or with a few crumbs attached.
  4. Let the muffins cool in the pan for 5-10 minutes before removing them onto a wire cooling rack.

Nutrition Information

Serving 1g Calories 151kcal (8%) Carbohydrates 23g (8%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Cholesterol 31mg (10%) Sodium 248mg (10%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 151

% Daily Value*

Serving 1g
Calories 151kcal 8%
Carbohydrates 23g 8%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Cholesterol 31mg 10%
Sodium 248mg 10%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.