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Pumpkin Banana Muffins
These Pumpkin Banana Muffins are moist and perfectly balanced with warm spices and ripe banana sweetness, making them perfect for fall.
Prep Time
12 mins
Cook Time
12 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 230 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- cooking spray
- 1 ½ cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ½ teaspoon salt
- ¼ teaspoon nutmeg
- ½ cup granulated sugar
- ½ cup packed light brown sugar
- ¼ cup olive oil
- 4 tablespoons melted butter cooled slightly
- 2 eggs at room temperature
- 2 ripe bananas mashed
- ½ cup can pumpkin puree
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350˚F and spray a 12-count muffin tin with non-stick spray.
- In a medium bowl, whisk the flour, baking soda, cinnamon, ginger, nutmeg and salt together. Set aside.
- In a large bowl combine sugar, brown sugar, olive oil, butter and eggs. Whisk for about 2 minutes, or until smooth and well combined. Add banana, pumpkin and vanilla and whisk until combined.
- Add dry ingredients to the wet ingredients and fold together with a spatula until no streaks of flour remain. Fill each muffin cavity about ¾ full, then bake for about 18-20 minutes, or until a toothpick inserted in the center comes out clean.
Cup of Yum
Notes
- Storage: Store these muffins in an airtight container at room temperature for up to 3 days.
- Freezing: Place the cooled muffins into a freezer bag or airtight container and store in the freezer for up to 3 months. When ready to eat, let them thaw at room temperature or warm them up in the microwave for 15 seconds at a time until they’re heated through.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
37mg
(12%)
Sodium
232mg
(10%)
Potassium
134mg
(4%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
1758IU
(35%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 232mg | 10% |
| Potassium | 134mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 1758IU | 35% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.