Pumpkin Banana Oatmeal
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Pumpkin Banana Oatmeal
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Warm, naturally sweet, and a filling breakfast, this Pumpkin Banana Oatmeal with walnuts tastes like pie in a bowl.
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Ingredients
- 2 cups milk (any type)
- 1 cup pure pumpkin
- 1 tablespoon pumpkin pie spice
- 1 teaspoon vanilla
- ¼ teaspoon salt
- 2 cups old fashioned oats
- 2 medium bananas (thinly sliced)
- ¼ cup walnuts (chopped)
- ¼ cup flax seed meal
- mixed berries (optional garnish)
Instructions
- In a medium sauce pot, whisk together milk, pumpkin, pumpkin pie spice, vanilla and salt over medium heat.
- Once milk mixture starts to bubble around the edges, stir in oats, bananas, walnuts and flax seed. Stir mixture and reduce heat to low.
- Cook 3-4 additional minutes or until oatmeal has reached desired consistency, stirring frequently. Garnish with berries if you wish to serve.
Notes
- Excellent source of Vitamin A, good source Calcium, Iron and Vitamin C.
Nutrition Information
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Calories
346kcal
(17%)
Carbohydrates
53.5g
(18%)
Protein
13g
(26%)
Fat
10.5g
(16%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
9.1g
Cholesterol
1mg
(0%)
Fiber
10.5g
(42%)
Sugar
14.9g
(30%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 53.5g | 18% |
| Protein | 13g | 26% |
| Fat | 10.5g | 16% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 9.1g | 54% |
| Cholesterol | 1mg | 0% |
| Fiber | 10.5g | 42% |
| Sugar | 14.9g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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