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Pumpkin Banana Oatmeal

Warm, naturally sweet, and a filling breakfast, this Pumpkin Banana Oatmeal with walnuts tastes like pie in a bowl.

Prep Time
1 min
Cook Time
1 min
Total Time
6 mins
Servings: 4
Calories: 346 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups milk (any type)
  • 1 cup pure pumpkin
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla
  • ¼ teaspoon salt
  • 2 cups old fashioned oats
  • 2 medium bananas (thinly sliced)
  • ¼ cup walnuts (chopped)
  • ¼ cup flax seed meal
  • mixed berries (optional garnish)

Instructions

    Cup of Yum
  1. In a medium sauce pot, whisk together milk, pumpkin, pumpkin pie spice, vanilla and salt over medium heat.
  2. Once milk mixture starts to bubble around the edges, stir in oats, bananas, walnuts and flax seed. Stir mixture and reduce heat to low.
  3. Cook 3-4 additional minutes or until oatmeal has reached desired consistency, stirring frequently. Garnish with berries if you wish to serve.

Notes

  • Excellent source of Vitamin A, good source Calcium, Iron and Vitamin C.

Nutrition Information

Calories 346kcal (17%) Carbohydrates 53.5g (18%) Protein 13g (26%) Fat 10.5g (16%) Saturated Fat 1.4g (7%) Polyunsaturated Fat 9.1g Cholesterol 1mg (0%) Fiber 10.5g (42%) Sugar 14.9g (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 346

% Daily Value*

Calories 346kcal 17%
Carbohydrates 53.5g 18%
Protein 13g 26%
Fat 10.5g 16%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 9.1g 54%
Cholesterol 1mg 0%
Fiber 10.5g 42%
Sugar 14.9g 30%

* Percent Daily Values are based on a 2,000 calorie diet.