4.9 from 30 votes
Pumpkin Black Bean Tacos
We're totally crazy for these Pumpkin Black Bean Tacos! They make the perfect savory use for those cans of pumpkin taking up real estate in your pantry. Taco Tuesday just got a Fall facelift!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
tacos
Calories:
141 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 cup pumpkin puree
- 1 cup black beans cooked
- 1 cup refried pinto beans
- ¼ cup onion diced
- 2-4 TBSP taco sauce or enchilada sauce or salsa
- 1/4-1/2 tsp cayenne pepper
- ½ tsp cilantro dried
- ½ tsp chili powder
- ½ tsp cumin
- ¼ tsp salt
- 6 taco shells
TASTY TOPPING IDEAS
- tomato chopped
- Pico de Gallo
- guacamole
- salsa
- salsa verde
- sour cream or Greek yogurt
- lettuce shredded
- cheese shredded
Instructions
- Combine all ingredients, minus the taco shells and toppings, and heat either on the stove top or in the microwave.
- Spoon inside taco shells and pile on the toppings.
- Dude, that's it! Seriously. I made tacos with these for lunch the other day and then made flautas with the leftover filling.
Cup of Yum
Notes
- You'll also need crunchy corn tortillas and all your favorite taco toppings! I mean we are making tacos after all!
- Nutrition facts below are an estimate provided by an online nutrition calculator. Choose your favorite toppings and adjust as needed! xo
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
405mg
(17%)
Potassium
223mg
(5%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
6520IU
(130%)
Vitamin C
2.5mg
(3%)
Calcium
43mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6 tacos
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 405mg | 17% |
| Potassium | 223mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 6520IU | 130% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.