Pumpkin Black Bean Tacos
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6 tacos
-
Calories
141 kcal
-
Course
Main Course
-
Cuisine
Mexican
Pumpkin Black Bean Tacos
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We're totally crazy for these Pumpkin Black Bean Tacos! They make the perfect savory use for those cans of pumpkin taking up real estate in your pantry. Taco Tuesday just got a Fall facelift!
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Ingredients
- 1 cup pumpkin puree
- 1 cup black beans cooked
- 1 cup refried pinto beans
- ¼ cup onion diced
- 2-4 TBSP taco sauce or enchilada sauce or salsa
- 1/4-1/2 tsp cayenne pepper
- ½ tsp cilantro dried
- ½ tsp chili powder
- ½ tsp cumin
- ¼ tsp salt
- 6 taco shells
TASTY TOPPING IDEAS
- tomato chopped
- Pico de Gallo
- guacamole
- salsa
- salsa verde
- sour cream or Greek yogurt
- lettuce shredded
- cheese shredded
Instructions
- Combine all ingredients, minus the taco shells and toppings, and heat either on the stove top or in the microwave.
- Spoon inside taco shells and pile on the toppings.
- Dude, that's it! Seriously. I made tacos with these for lunch the other day and then made flautas with the leftover filling.
Notes
- You'll also need crunchy corn tortillas and all your favorite taco toppings! I mean we are making tacos after all!
- Nutrition facts below are an estimate provided by an online nutrition calculator. Choose your favorite toppings and adjust as needed! xo
Nutrition Information
Show Details
Calories
141kcal
(7%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
405mg
(17%)
Potassium
223mg
(5%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
6520IU
(130%)
Vitamin C
2.5mg
(3%)
Calcium
43mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 405mg | 17% |
| Potassium | 223mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 6520IU | 130% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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