5.0 from 6 votes
Pumpkin Bran Muffins
Pumpkin Bran Muffins will knock your socks off! They are moist, tender, sweet and on the healthy side! Made in one bowl and ready in an hour!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 12
Calories: 182 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup bran flakes
- 1/2 cup milk
- 1 cup all purpose flour
- 2/3 cup packed brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 cup pumpkin
- 1 egg
- 3 tablespoons canola oil
- 1 teaspoon vanilla
for the glaze-
- 1 cup powdered sugar
- 1 teaspoon vanilla
- 1 1/2 tablespoons milk
Instructions
- Preheat oven to 350 degrees. Line muffin tins with paper liners and set aside.
- Measure bran flakes into a liquid measuring cup. Pour milk over top and stir to soak all evenly. Set aside.
- In a large bowl, measure flour, brown sugar, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir together to combine. Create a well in the center of the dry ingredients and measure out the wet ingredients into the dry. Stir the wet ingredients together to break up the egg. Then add in the milk-soaked bran flakes.
- Slowly incorporate the wet into the dry until the batter comes together. Scoop into prepared muffin tins and bake 20 minutes or until a toothpick comes out clean after being inserted.
- Remove to a cooling rack and make the glaze.
- For the glaze, stir all ingredients together until runny and smooth. Dip each top of the muffin into the glaze and set back on the cooling rack to let the excess drip down.
- Serve immediately or let the glaze set and store for later. Good for up to two days in an airtight container.
Cup of Yum
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
129mg
(5%)
Potassium
115mg
(3%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
531IU
(11%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 129mg | 5% |
| Potassium | 115mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 531IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.