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4.4 from 429 votes

Pumpkin Chia Pudding

This pumpkin chia pudding combines pumpkin, pumpkin pie spice, chia seeds and almond butter for a creamy and delicious fall breakfast or snack. 

Prep Time
10 mins
Soak Time
3 hrs
Total Time
4 hrs 10 mins
Servings: 3
Calories: 195 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 Tablespoons chia seeds (I used white chia seeds)
  • 1½ cups almond milk, cashew milk or oat milk
  • ½ cup canned pumpkin or homemade pumpkin puree
  • 1 Tablespoon maple syrup
  • 1 Tablespoon almond butter
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla (optional)
  • Toppings: coconut whipped cream, chopped pecans and/or granola

Instructions

    Cup of Yum
  1. Stir together chia seeds, milk, pumpkin, maple syrup, almond butter, pumpkin pie spice and vanilla (if using) in a bowl.
  2. Let mixture soak for 5 minutes. Give it another stir to break up any clumps and divide mixture evenly between three containers.
  3. Cover and refrigerate for at least 3 hours or overnight. You’ll want to wait until you’re ready to serve the chia pudding before adding your toppings.
  4. When you're ready to enjoy, top chia pudding with coconut whipped cream, and a sprinkle of cinnamon. You can also add granola, chopped pecans and /or an extra drizzle of almond butter.
  5. Store leftovers in an air-tight container in the fridge for up to 4-5 days.

Notes

  • Maple syrup: Feel free to swap this with another liquid sweetener of choice. 
  • Almond butter: You can swap in any nut or seed butter in place of the almond butter. Cashew butter would work great! 
  • Pumpkin coconut version: I've updated this post from the original recipe that was a coconut pumpkin version. If you're a long-time follower looking for that recipe, here's what you need to do: swap the almond milk with a 15 oz can of coconut milk and top the chia pudding with toasted coconut and a drizzle of almond butter. 

Nutrition Information

Serving 1/3 of recipe (without toppings) Calories 195kcal (10%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Sodium 100mg (4%) Potassium 311mg (9%) Fiber 8g (32%) Sugar 6g (12%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 195

% Daily Value*

Serving 1/3 of recipe (without toppings)
Calories 195kcal 10%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 2g 10%
Sodium 100mg 4%
Potassium 311mg 7%
Fiber 8g 32%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.