Pumpkin Chia Pudding
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4.4
429 reviews
Good
Pumpkin Chia Pudding
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This pumpkin chia pudding combines pumpkin, pumpkin pie spice, chia seeds and almond butter for a creamy and delicious fall breakfast or snack.
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Ingredients
- 6 Tablespoons chia seeds (I used white chia seeds)
- 1½ cups almond milk, cashew milk or oat milk
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 Tablespoon maple syrup
- 1 Tablespoon almond butter
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla (optional)
- Toppings: coconut whipped cream, chopped pecans and/or granola
Instructions
- Stir together chia seeds, milk, pumpkin, maple syrup, almond butter, pumpkin pie spice and vanilla (if using) in a bowl.
- Let mixture soak for 5 minutes. Give it another stir to break up any clumps and divide mixture evenly between three containers.
- Cover and refrigerate for at least 3 hours or overnight. You’ll want to wait until you’re ready to serve the chia pudding before adding your toppings.
- When you're ready to enjoy, top chia pudding with coconut whipped cream, and a sprinkle of cinnamon. You can also add granola, chopped pecans and /or an extra drizzle of almond butter.
- Store leftovers in an air-tight container in the fridge for up to 4-5 days.
Notes
- Maple syrup: Feel free to swap this with another liquid sweetener of choice.
- Almond butter: You can swap in any nut or seed butter in place of the almond butter. Cashew butter would work great!
- Pumpkin coconut version: I've updated this post from the original recipe that was a coconut pumpkin version. If you're a long-time follower looking for that recipe, here's what you need to do: swap the almond milk with a 15 oz can of coconut milk and top the chia pudding with toasted coconut and a drizzle of almond butter.
Nutrition Information
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Serving
1/3 of recipe (without toppings)
Calories
195kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Sodium
100mg
(4%)
Potassium
311mg
(9%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1/3 of recipe (without toppings) | |
| Calories | 195kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 100mg | 4% |
| Potassium | 311mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
429 reviews
Good
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