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Pumpkin Chicken Curry
This Pumpkin Chicken Curry is a savory blend of rich Indian spices, tender chicken breasts, and creamy pumpkin. It's a cozy fall meals that's great for busy weeknights.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 502 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken breast diced
- 1 small pumpkin peeled, seeded, and cubed
- 1 onion chopped
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon Turmeric
- 14 ounces coconut milk
- 1 cup chicken broth
- 2 tablespoons vegetable oil
- salt and pepper to taste
- Fresh parsley or cilantro for garnish optional
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic and ginger, and cook for an additional minute.
- Add the curry powder, cumin, coriander, and turmeric to the skillet. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.
- Add the diced chicken to the pot and cook until browned on all sides, about 5-7 minutes.
- Stir in the pumpkin cubes, coconut milk, and chicken broth.
- Bring to a simmer, reduce the heat, and cook until the pumpkin is tender and the chicken is fully cooked, about 20 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh parsley or cilantro if desired, and serve with rice or naan.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
502kcal
(25%)
Carbohydrates
30g
(10%)
Protein
31g
(62%)
Fat
32g
(49%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
74mg
(25%)
Sodium
369mg
(15%)
Potassium
1906mg
(54%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
29001IU
(580%)
Vitamin C
36mg
(40%)
Calcium
124mg
(12%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 502
% Daily Value*
| Serving | 1Serving | |
| Calories | 502kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 31g | 62% |
| Fat | 32g | 49% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 369mg | 15% |
| Potassium | 1906mg | 41% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 29001IU | 580% |
| Vitamin C | 36mg | 40% |
| Calcium | 124mg | 12% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.