0 from 21 votes
Pumpkin Chili
Pumpkin Chili recipe is a unique twist on the traditional chili. The secret is pumpkin puree and it adds the perfect hint of sweetness.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 707 kcal
Course:
Dinner
Cuisine:
American
Ingredients
FOR THE CHILI:
- 1 lb. ground beef
- 1 can pumpkin puree 15 oz can
- 1 can tomato sauce 29 oz can
- 2 cans pinto beans 15 oz cans, do not drained
- 2 cups beef broth
- 2 Tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ onion diced
- 1 red bell pepper diced
- 2 teaspoons minced garlic
FOR THE TOPPINGS:
- 1 cup sour cream
- 2 cups shredded cheddar cheese
- 2 jalapeños sliced
Instructions
- Brown the ground beef in a large stock pot or dutch oven. Drain off the excess grease.
- Then stir in the remaining chili ingredients. Bring the mixture to a low boil. Cover and simmer for 20-30 minutes until the flavors are incorporated and the vegetables are soft.
- Serve warm with your favorite chili toppings and enjoy!
Cup of Yum
Nutrition Information
Calories
707kcal
(35%)
Carbohydrates
57g
(19%)
Protein
40g
(80%)
Fat
38g
(58%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
114mg
(38%)
Sodium
1694mg
(71%)
Potassium
1623mg
(46%)
Fiber
19g
(76%)
Sugar
11g
(22%)
Vitamin A
13704IU
(274%)
Vitamin C
46mg
(51%)
Calcium
443mg
(44%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 707
% Daily Value*
| Calories | 707kcal | 35% |
| Carbohydrates | 57g | 19% |
| Protein | 40g | 80% |
| Fat | 38g | 58% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 1694mg | 71% |
| Potassium | 1623mg | 35% |
| Fiber | 19g | 76% |
| Sugar | 11g | 22% |
| Vitamin A | 13704IU | 274% |
| Vitamin C | 46mg | 51% |
| Calcium | 443mg | 44% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.