Pumpkin Chili
User Reviews
5.0
21 reviews
Excellent
Pumpkin Chili
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Pumpkin Chili recipe is a unique twist on the traditional chili. The secret is pumpkin puree and it adds the perfect hint of sweetness.
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Ingredients
FOR THE CHILI:
- 1 lb. ground beef
- 1 can pumpkin puree 15 oz can
- 1 can tomato sauce 29 oz can
- 2 cans pinto beans 15 oz cans, do not drained
- 2 cups beef broth
- 2 Tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ onion diced
- 1 red bell pepper diced
- 2 teaspoons minced garlic
FOR THE TOPPINGS:
- 1 cup sour cream
- 2 cups shredded cheddar cheese
- 2 jalapeños sliced
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Instructions
- Brown the ground beef in a large stock pot or dutch oven. Drain off the excess grease.
- Then stir in the remaining chili ingredients. Bring the mixture to a low boil. Cover and simmer for 20-30 minutes until the flavors are incorporated and the vegetables are soft.
- Serve warm with your favorite chili toppings and enjoy!
Nutrition Information
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Calories
707kcal
(35%)
Carbohydrates
57g
(19%)
Protein
40g
(80%)
Fat
38g
(58%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
114mg
(38%)
Sodium
1694mg
(71%)
Potassium
1623mg
(46%)
Fiber
19g
(76%)
Sugar
11g
(22%)
Vitamin A
13704IU
(274%)
Vitamin C
46mg
(51%)
Calcium
443mg
(44%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 707 kcal
% Daily Value*
| Calories | 707kcal | 35% |
| Carbohydrates | 57g | 19% |
| Protein | 40g | 80% |
| Fat | 38g | 58% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 1694mg | 71% |
| Potassium | 1623mg | 35% |
| Fiber | 19g | 76% |
| Sugar | 11g | 22% |
| Vitamin A | 13704IU | 274% |
| Vitamin C | 46mg | 51% |
| Calcium | 443mg | 44% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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