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Pumpkin Chili

Hearty Pumpkin Chili is a delicious, vegetarian dish made in the slow cooker! My family didn't even miss the meat in this one!

Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 4 servings
Calories: 123 kcal
Course: Soup
Cuisine: American

Ingredients

  • 3 cans mild chili beans 15 oz each
  • 5 large tomatoes peeled
  • ½ medium onion diced
  • 1 green pepper diced
  • ½ cup pumpkin puree from a can, not pumpkin pie filling
  • 5 Tablespoons chili powder
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Add everything to your slow cooker. Stir, then cover and turn on low for 6 hours. Before serving, use a fork to break apart the tomatoes if needed. Usually, they will have already done so on their own, but just in case your family doesn't like big chunks you can break them up more!
  2. When ready to serve, enjoy with sour cream (or greek yogurt), shredded cheese, and diced onions. ENJOY!

Notes

  • Add cooked ground beef if you want some meat in your chili.
  • Before serving, check to see if the tomatoes have broken apart on their own. If they haven’t, use a strong fork to complete the process. They should be in bite sized chunks; they won’t be completely even and that’s okay. Chili is allowed to be “rustic”!
  • Double check to make sure you’re using pumpkin puree, not pumpkin pie mix!
  • Like a little extra heat in your chili? Some members of my family put a little hot sauce on theirs. You can also add a dash of cayenne pepper!
  • See blog post for more recipe tips and tricks.

Nutrition Information

Calories 123kcal (6%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 2g (3%) Polyunsaturated Fat 1g Sodium 708mg (30%) Fiber 8g (32%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 123

% Daily Value*

Calories 123kcal 6%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 2g 3%
Polyunsaturated Fat 1g 6%
Sodium 708mg 30%
Fiber 8g 32%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.