Pumpkin Chili
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5.0
3 reviews
Excellent
Pumpkin Chili
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Hearty Pumpkin Chili is a delicious, vegetarian dish made in the slow cooker! My family didn't even miss the meat in this one!
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Ingredients
- 3 cans mild chili beans 15 oz each
- 5 large tomatoes peeled
- ½ medium onion diced
- 1 green pepper diced
- ½ cup pumpkin puree from a can, not pumpkin pie filling
- 5 Tablespoons chili powder
- salt and pepper to taste
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Instructions
- Add everything to your slow cooker. Stir, then cover and turn on low for 6 hours. Before serving, use a fork to break apart the tomatoes if needed. Usually, they will have already done so on their own, but just in case your family doesn't like big chunks you can break them up more!
- When ready to serve, enjoy with sour cream (or greek yogurt), shredded cheese, and diced onions. ENJOY!
Equipments used:
Notes
- Add cooked ground beef if you want some meat in your chili.
- Before serving, check to see if the tomatoes have broken apart on their own. If they haven’t, use a strong fork to complete the process. They should be in bite sized chunks; they won’t be completely even and that’s okay. Chili is allowed to be “rustic”!
- Double check to make sure you’re using pumpkin puree, not pumpkin pie mix!
- Like a little extra heat in your chili? Some members of my family put a little hot sauce on theirs. You can also add a dash of cayenne pepper!
- See blog post for more recipe tips and tricks.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
2g
(3%)
Polyunsaturated Fat
1g
Sodium
708mg
(30%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 708mg | 30% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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