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5.0 from 15 votes

Pumpkin Chili

Cooked in the slow cooker all day, this Pumpkin Chili recipe brings the flavors of fall to your table by adding in pumpkin and a hint of cinnamon and spices. It is the perfect dinner for a busy night!

Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 4 servings
Calories: 265 kcal
Course: Main Course

Ingredients

  • 1/2 lb ground beef
  • 1/2 medium onion chopped
  • 1/2 red bell pepper chopped
  • 1 15.25 oz can black beans, drained and rinsed
  • 1 14.5 oz can diced tomatoes, undrained
  • 1 8 oz can tomato sauce
  • 1 cup pumpkin puree homemade or canned
  • 1 teaspoon chili powder - or more to taste
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • Few drops of hot sauce
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a medium saute pan, brown the ground beef. Add the onions and bell pepper and cook until the onions are translucent.
  2. Pour the ground beef mixture into a slow cooker. Add the beans, diced tomatoes, tomato sauce, pumpkin puree, chili powder, cumin, cinnamon, hot sauce and salt and pepper. Stir to combine.
  3. Cook on low for 6-8 hours or on high for 3-4 hours.
  4. Serve with your favorite chili toppings, such as cheese, sour cream, or tortilla strips.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline. Nutritional counts do not include any toppings.

Nutrition Information

Serving 1/4 of recipe Calories 265kcal (13%) Carbohydrates 33g (11%) Protein 20g (40%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 35mg (12%) Sodium 667mg (28%) Fiber 12g (48%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 265

% Daily Value*

Serving 1/4 of recipe
Calories 265kcal 13%
Carbohydrates 33g 11%
Protein 20g 40%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 667mg 28%
Fiber 12g 48%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.