Pumpkin Chili

Name: Pumpkin Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 4 servings
Ingredients: 1/2 lb ground beef; 1/2 medium onion; 1/2 red bell pepper; 1 15.25 oz can black beans, drained and rinsed; 1 14.5 oz can diced tomatoes, undrained; 1 8 oz can tomato sauce; 1 cup pumpkin puree; 1 teaspoon chili powder - or more to taste; 1 teaspoon cumin; 1/2 teaspoon cinnamon; Few drops of hot sauce; salt and pepper

User Reviews

5.0

15 reviews

Excellent

Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings
4 servings
Calories
265 kcal
Course
Main Course

Pumpkin Chili

Heidi Pena

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Cooked in the slow cooker all day, this Pumpkin Chili recipe brings the flavors of fall to your table by adding in pumpkin and a hint of cinnamon and spices. It is the perfect dinner for a busy night!

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Ingredients

Servings

1/2 lb ground beef
1/2 medium onion chopped
1/2 red bell pepper chopped
1 15.25 oz can black beans, drained and rinsed
1 14.5 oz can diced tomatoes, undrained
1 8 oz can tomato sauce
1 cup pumpkin puree homemade or canned
1 teaspoon chili powder - or more to taste
1 teaspoon cumin
1/2 teaspoon cinnamon
Few drops of hot sauce
salt and pepper to taste

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Instructions

In a medium saute pan, brown the ground beef. Add the onions and bell pepper and cook until the onions are translucent.
Pour the ground beef mixture into a slow cooker. Add the beans, diced tomatoes, tomato sauce, pumpkin puree, chili powder, cumin, cinnamon, hot sauce and salt and pepper. Stir to combine.
Cook on low for 6-8 hours or on high for 3-4 hours.
Serve with your favorite chili toppings, such as cheese, sour cream, or tortilla strips.

Notes

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline. Nutritional counts do not include any toppings.

Nutrition Information

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Serving 1/4 of recipe Calories 265kcal (13%) Carbohydrates 33g (11%) Protein 20g (40%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 35mg (12%) Sodium 667mg (28%) Fiber 12g (48%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 265 kcal

% Daily Value*

Serving	1/4 of recipe
Calories	265kcal	13%
Carbohydrates	33g	11%
Protein	20g	40%
Fat	6g	9%
Saturated Fat	2g	10%
Polyunsaturated Fat	0g	0%
Trans Fat	0g	0%
Cholesterol	35mg	12%
Sodium	667mg	28%
Fiber	12g	48%
Sugar	8g	16%