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Pumpkin Cinnamon Roll Oatmeal

Pumpkin and cinnamon roll flavors are combined together in this delicious bowl of oatmeal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 2 servings
Calories: 360 kcal
Course: Breakfast
Cuisine: American

Ingredients

Pumpkin Cinnamon Roll Oatmeal
  • 1 cup old fashioned rolled oats
  • 1 cup milk of choice
  • 1 cup water
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground cloves
  • 1/2 cup pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1/2 tablespoon Butter, optional
  • 1 teaspoon molasses, optional
  • 1/4 teaspoon vanilla extract
Cream Cheese Frosting
  • 1 tablespoon low fat cream cheese softened
  • 1 tablespoon powdered sugar
  • 1 teaspoon milk
  • pinch of cinnamon

Instructions

Pumpkin Cinnamon Roll Oatmeal
    Cup of Yum
  1. In a large saucepan bring the milk and water to a boil. Stir in the oats, cinnamon, ginger, salt, and cloves then lower the heat to medium low. Cook the oats for about 5 minutes or until most of the liquid is absorbed, stir occasionally.
  2. Stir in the pumpkin puree, maple syrup, butter molasses, and vanilla extract and cook for 1 minute. Remove from the heat and cover with a lid while you make the cream cheese frosting.
Cream Cheese Frosting
  1. In a small bowl whisk together all of the frosting ingredients until smooth. Drizzle or pipe the frosting onto two bowls of oatmeal.

Nutrition Information

Calories 360kcal (18%) Carbohydrates 60g (20%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Cholesterol 21mg (7%) Sodium 391mg (16%) Fiber 7g (28%) Sugar 21g (42%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 360

% Daily Value*

Calories 360kcal 18%
Carbohydrates 60g 20%
Protein 11g 22%
Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Cholesterol 21mg 7%
Sodium 391mg 16%
Fiber 7g 28%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.