Pumpkin Cinnamon Roll Oatmeal
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Pumpkin Cinnamon Roll Oatmeal
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Pumpkin and cinnamon roll flavors are combined together in this delicious bowl of oatmeal!
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Ingredients
Pumpkin Cinnamon Roll Oatmeal
- 1 cup old fashioned rolled oats
- 1 cup milk of choice
- 1 cup water
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground cloves
- 1/2 cup pumpkin puree
- 2 tablespoons pure maple syrup
- 1/2 tablespoon Butter, optional
- 1 teaspoon molasses, optional
- 1/4 teaspoon vanilla extract
Cream Cheese Frosting
- 1 tablespoon low fat cream cheese softened
- 1 tablespoon powdered sugar
- 1 teaspoon milk
- pinch of cinnamon
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Instructions
Pumpkin Cinnamon Roll Oatmeal
- In a large saucepan bring the milk and water to a boil. Stir in the oats, cinnamon, ginger, salt, and cloves then lower the heat to medium low. Cook the oats for about 5 minutes or until most of the liquid is absorbed, stir occasionally.
- Stir in the pumpkin puree, maple syrup, butter molasses, and vanilla extract and cook for 1 minute. Remove from the heat and cover with a lid while you make the cream cheese frosting.
Cream Cheese Frosting
- In a small bowl whisk together all of the frosting ingredients until smooth. Drizzle or pipe the frosting onto two bowls of oatmeal.
Nutrition Information
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Calories
360kcal
(18%)
Carbohydrates
60g
(20%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Cholesterol
21mg
(7%)
Sodium
391mg
(16%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 60g | 20% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 21mg | 7% |
| Sodium | 391mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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