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Pumpkin Curry
This pumpkin curry made with curry, spices, and coconut milk is super comforting. All you need is one pot and 30 minutes to make this up for a busy weeknight! This wholesome curry recipe is sure to be a family favorite for meals to come!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 332 kcal
Course:
Lunch , Dinner
Cuisine:
Indian
Ingredients
- 1 tablespoon of canola or vegetable oil
- ½ cup of diced red, white, or yellow onion (about 1 small onion)
- 2 cups of water and 1 vegetable bouillon cube, or 2 cups of vegetable broth
- 1 (13.5-ounce) can of full-fat coconut milk
- 1 (15-ounce) can of pumpkin puree
- 2 teaspoons of ground cumin
- 2 teaspoons of curry powder
- 1 (14-ounce) block of extra-firm tofu, pressed and cubed
- Your choice of veggies (optional)
- salt and pepper, to taste
Instructions
- In a large pot over medium-high heat, heat the oil.
- Add the onion and saute for 3 minutes or until it becomes translucent and tender.
- Add the water and bouillon cube (or broth), coconut milk, pumpkin puree, cumin, and curry powder, tofu, and any veggies (if using) and stir well to combine.
- Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
- Remove from the heat. Add salt and pepper.
Cup of Yum
Notes
- Add extra veggies if you have them! It's even better with them.
- Serve the pumpkin curry over jasmine rice or quinoa, or even enjoy it by itself!
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
18g
(6%)
Protein
11g
(22%)
Fat
26g
(40%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.02g
Sodium
83mg
(3%)
Potassium
645mg
(18%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
16568IU
(331%)
Vitamin C
7mg
(8%)
Calcium
94mg
(9%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 83mg | 3% |
| Potassium | 645mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 16568IU | 331% |
| Vitamin C | 7mg | 8% |
| Calcium | 94mg | 9% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.