5 from 15 votes
Pumpkin Curry
Pumpkin Curry blends pumpkin puree with sweet potato, onion, ginger, and garlic sautéed in coconut oil and spices, finished with coconut milk and vegetable broth for a creamy, spiced dish. The addition of sriracha adds a mild heat balanced by fresh cilantro for garnish, creating a rich, comforting curry.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
People
Calories:
193 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 1 1/2 tablespoons coconut oil
- 1 sweet potato cut into 1/2-inch cubes, large
- 1 onion roughly chopped, medium
- 1/2 tablespoon ginger minced
- 1/2 tablespoon garlic minced
- 4 teaspoons curry powder
- 3 teaspoons cumin
- 1 teaspoons salt
- 1 1/2 cups pumpkin puree canned
- 1 cup coconut milk light
- 1/2 cup vegetable broth low-sodium
- 1 teaspoons sriracha
- 1/2 cup cilantro roughly chopped
Instructions
- Heat coconut oil in a large pan over medium-high heat.
- Add the chopped sweet potato, onion, ginger, garlic, curry powder, cumin, and salt and cook for 8-10 minutes, until the veggies are fragrant and begin to brown.
- Add the pumpkin, coconut milk, and broth. Give them a good stir until they are well combined. Bring to a boil and boil for 3 minutes, stirring frequently.
- After 3 minutes, cover and simmer until the potatoes are soft, 10 minutes, stirring occasionally.
- Then, uncover and simmer for about 5 minutes, stirring occasionally, to thicken. Then, stir in the sriracha.
- Stir in the cilantro and serve.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
691mg
(29%)
Potassium
497mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
22490IU
(450%)
Vitamin C
9mg
(10%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 691mg | 29% |
| Potassium | 497mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 22490IU | 450% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.