Pumpkin Curry
User Reviews
5
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Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
4 People
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Calories
193 kcal
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Course
Main Course, Dinner
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Cuisine
American
Pumpkin Curry
Description
This recipe begins by sautéing cubed sweet potato, onion, minced ginger, and garlic in coconut oil with curry powder, cumin, and salt until the vegetables begin to brown and aromas develop. Pumpkin puree, coconut milk, and vegetable broth are added next, stirred to combine, then brought to a boil.
Following the boil, the curry is simmered covered until the sweet potatoes soften. Afterward, it simmers uncovered to thicken the sauce. Sriracha is stirred in last to add a touch of heat. Fresh chopped cilantro is added just before serving to introduce a bright herbal note.
The resulting curry is creamy with soft vegetable chunks and moderately spiced flavors, suitable as a main dish served with rice or bread. Its balanced heat and natural sweetness make it adaptable for different palates.
Ingredients
- 1 1/2 tablespoons coconut oil
- 1 sweet potato cut into 1/2-inch cubes, large
- 1 onion roughly chopped, medium
- 1/2 tablespoon ginger minced
- 1/2 tablespoon garlic minced
- 4 teaspoons curry powder
- 3 teaspoons cumin
- 1 teaspoons salt
- 1 1/2 cups pumpkin puree canned
- 1 cup coconut milk light
- 1/2 cup vegetable broth low-sodium
- 1 teaspoons sriracha
- 1/2 cup cilantro roughly chopped
Instructions
- Heat coconut oil in a large pan over medium-high heat.
- Add the chopped sweet potato, onion, ginger, garlic, curry powder, cumin, and salt and cook for 8-10 minutes, until the veggies are fragrant and begin to brown.
- Add the pumpkin, coconut milk, and broth. Give them a good stir until they are well combined. Bring to a boil and boil for 3 minutes, stirring frequently.
- After 3 minutes, cover and simmer until the potatoes are soft, 10 minutes, stirring occasionally.
- Then, uncover and simmer for about 5 minutes, stirring occasionally, to thicken. Then, stir in the sriracha.
- Stir in the cilantro and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 691mg | 29% |
| Potassium | 497mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 22490IU | 450% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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