0 from 3 votes
Pumpkin Curry Soup
This homemade pumpkin curry soup is made from scratch and has just the right amount of spice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 403 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 cup chopped white onions
- 1 1/2 teaspoons curry powder
- 2 tablespoons butter
- 16 ounces pumpkin puree
- 2 cups chicken or vegetable stock
- 1/4 cup heavy cream
- squeeze of lime juice
Instructions
- In a pot over medium heat, sauté the onions and curry powder in butter until the onions become translucent.
- Add the pumpkin puree and stir.
- Add the chicken broth and heat until the soup just begins to bubble.
- Add the heavy cream and stir well.
- Serve each bowl with a squeeze of lime juice.
Cup of Yum
Nutrition Information
Calories
403kcal
(20%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
26g
(40%)
Saturated Fat
15g
(75%)
Cholesterol
78mg
(26%)
Sodium
469mg
(20%)
Potassium
881mg
(25%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
36085IU
(722%)
Vitamin C
15.9mg
(18%)
Calcium
111mg
(11%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 403
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 78mg | 26% |
| Sodium | 469mg | 20% |
| Potassium | 881mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 36085IU | 722% |
| Vitamin C | 15.9mg | 18% |
| Calcium | 111mg | 11% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.