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Pumpkin Energy Balls

Today I want to share one way to deal with all the candy you end up with at Halloween as well as some real food for Halloween or fall-themed parties.

Prep Time
10 mins
Total Time
10 mins
Servings: 14 balls
Course: Appetizer
Cuisine: American

Ingredients

  • 1 1/2 cups oats rolled
  • 1/2 cup pumpkin puree not pumpkin pie mix
  • 1/4 cup almond butter
  • 1/4 cup Pepitas unsalted (shelled pumpkin seeds)
  • 2 - 3 tablespoons pure maple syrup
  • 2 tablespoons unsweetened coconut flakes
  • 2 teaspoons pumpkin pie spice
  • 2 tablespoons chocolate chips optional - I used Enjoy Life

Instructions

    Cup of Yum
  1. Use a spoon to mix all ingredients together in a medium mixing bowl. Place in the fridge for 30 minutes (or longer).
  2. Remove from the fridge and form balls with your hands. They don't roll very easily, but instead you may have to squeeze them into the shape that you want them.
  3. Store in an airtight container in the fridge.

Notes

  • Gluten-free if using gluten-free oats. 2. Dairy-free if using dairy-free chocolate chips. 3. We recommend organic ingredients when feasible.
  • Nutrition Facts Pumpkin Energy Balls Amount Per Serving Calories 105 Calories from Fat 45 % Daily Value* Fat 5g8%Saturated Fat 1g6%Cholesterol 1mg0%Sodium 4mg0%Potassium 112mg3%Carbohydrates 14g5%Fiber 2g8%Sugar 6g7%Protein 3g6% Vitamin A 1365IU27%Vitamin C 0.4mg0%Calcium 35mg4%Iron 0.8mg4% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 105
  • Calories from Fat 45
  • % Daily Value*
  • Fat 5g
  • 8%
  • Saturated Fat 1g
  • 6%
  • Cholesterol 1mg
  • 0%
  • Sodium 4mg
  • 0%
  • Potassium 112mg
  • 3%
  • Carbohydrates 14g
  • 5%
  • Fiber 2g
  • 8%
  • Sugar 6g
  • 7%
  • Protein 3g
  • 6%
  • Vitamin A 1365IU
  • 27%
  • Vitamin C 0.4mg
  • 0%
  • Calcium 35mg
  • 4%
  • Iron 0.8mg
  • 4%