Pumpkin Energy Balls
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Pumpkin Energy Balls
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Today I want to share one way to deal with all the candy you end up with at Halloween as well as some real food for Halloween or fall-themed parties.
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Ingredients
- 1 1/2 cups oats rolled
- 1/2 cup pumpkin puree not pumpkin pie mix
- 1/4 cup almond butter
- 1/4 cup Pepitas unsalted (shelled pumpkin seeds)
- 2 - 3 tablespoons pure maple syrup
- 2 tablespoons unsweetened coconut flakes
- 2 teaspoons pumpkin pie spice
- 2 tablespoons chocolate chips optional - I used Enjoy Life
Instructions
- Use a spoon to mix all ingredients together in a medium mixing bowl. Place in the fridge for 30 minutes (or longer).
- Remove from the fridge and form balls with your hands. They don't roll very easily, but instead you may have to squeeze them into the shape that you want them.
- Store in an airtight container in the fridge.
Notes
- Gluten-free if using gluten-free oats. 2. Dairy-free if using dairy-free chocolate chips. 3. We recommend organic ingredients when feasible.
- Nutrition Facts Pumpkin Energy Balls Amount Per Serving Calories 105 Calories from Fat 45 % Daily Value* Fat 5g8%Saturated Fat 1g6%Cholesterol 1mg0%Sodium 4mg0%Potassium 112mg3%Carbohydrates 14g5%Fiber 2g8%Sugar 6g7%Protein 3g6% Vitamin A 1365IU27%Vitamin C 0.4mg0%Calcium 35mg4%Iron 0.8mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 105
- Calories from Fat 45
- % Daily Value*
- Fat 5g
- 8%
- Saturated Fat 1g
- 6%
- Cholesterol 1mg
- 0%
- Sodium 4mg
- 0%
- Potassium 112mg
- 3%
- Carbohydrates 14g
- 5%
- Fiber 2g
- 8%
- Sugar 6g
- 7%
- Protein 3g
- 6%
- Vitamin A 1365IU
- 27%
- Vitamin C 0.4mg
- 0%
- Calcium 35mg
- 4%
- Iron 0.8mg
- 4%
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