0 from 9 votes
Pumpkin Energy Balls (No Bake)
Let the snack times roll, with these easy and healthy Pumpkin Energy Balls! Packed with all of the good stuff and none of the bad.
Prep Time
20 mins
Total Time
20 mins
Servings: 24
Calories: 109 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 8 oz chopped dates
- ½ cup pumpkin puree
- ¼ cup pure honey
- 2 TB chia seeds
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- ⅛ tsp table salt
- 1 ½ cup old fashioned rolled oats dry
- 1 cup unsweetened coconut flakes
- 1 ½ cups toasted pumpkin seeds pepitas
Instructions
- In a food processor, add the dates, pumpkin, honey, chia seeds, cinnamon, ginger, nutmeg, and salt. Pulse until incorporated and smooth.
- Using a rubber spatula, scrape mixture into a large bowl. Stir in the remaining ingredients until fully incorporated. Cover tightly and chill 1 hour or longer.
- Form 1-inch energy balls using clean, damp hands. Keep energy balls in airtight container in fridge. Best served chilled.
Cup of Yum
Notes
- Slightly wetting your palms will help a lot with ease of shaping, without ingredients sticking to your hands.
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
- Join our Free Recipe Club and get our newest, best recipes each week!
- For gluten-free recipe, be sure to get oats that are labeled gluten-free.
- Slightly wetting your palms will help a lot with ease of shaping, without ingredients sticking to your hands.
- Have fun with whatever mix-ins you can think of! We love adding chopped toasted pecans and chocolate chips.
- Check out this recipe for No-Bake Energy Balls for a nut butter-based version.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Sodium
15mg
(1%)
Potassium
149mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
797IU
(16%)
Vitamin C
0.4mg
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Sodium | 15mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 797IU | 16% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.