0 from 9 votes
Pumpkin Energy Balls
No-Bake Pumpkin Date Energy Balls are a tasty, healthy treat that have the flavor of pumpkin pie! This nutritious recipe is easy to make with nuts, dates, oats, pumpkin, pumpkin seeds, maple syrup, and seasonal spices. The perfect quick snack or breakfast to enjoy on-the-go!
Prep Time
15 mins
Total Time
15 mins
Servings: 15 balls
Calories: 125 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup cashews pecans, or walnuts
- 12 soft pitted Medjool dates about 1 cup
- ½ cup rolled oats
- ¼ cup pumpkin puree
- 2 tablespoons pumpkin seeds
- 1 tablespoon pure maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon pumpkin spice
- 1/4 teaspoon kosher salt
Instructions
- In the bowl of a food processor or blender, add all the ingredients and pulse until the ingredients are well combined but still chunky and sticky.
- Scoop mixture and roll into 1 tablespoon balls (if the balls are too sticky to roll, place in the fridge for 30 minutes to harden).
Cup of Yum
Notes
- Place in an airtight container and store in the fridge for up to 1 week or freeze for up to 3 months.
- Place in an airtight container and store in the fridge for up to 1 week or freeze for up to 3 months.
Nutrition Information
Serving
1ball
Calories
125kcal
(6%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.001g
Sodium
41mg
(2%)
Potassium
224mg
(6%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
665IU
(13%)
Vitamin C
0.3mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15balls
Amount Per Serving
Calories 125
% Daily Value*
| Serving | 1ball | |
| Calories | 125kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Sodium | 41mg | 2% |
| Potassium | 224mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.