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5.0 from 6 votes

Pumpkin energy bites

Super easy to make, these little bites are the perfect guilt-free pick-me-up.

Prep Time
5 mins
Total Time
5 mins
Servings: 10 bites
Calories: 49 kcal
Course: Snacks
Cuisine: American

Ingredients

  • ¼ cup Medjool dates 55g, pitted weight
  • ¼ cup pumpkin puree 65g
  • ¼ cup oat bran 25g
  • ¼ cup quick oats 20g
  • ¼ cup almond flour 22g
  • 1 tablespoon chia seeds
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger

Instructions

    Cup of Yum
  1. Roughly chop the dates and put them in a food processor with the pumpkin. Blend until fairly smooth. Add the remaining ingredients and pulse until well mixed. Try not to over-mix as you'll break up the oats which add texture.
  2. Take roughly 1tbsp spoonfuls at a time from the mixture and roll into balls. Place on a baking sheet or lined plate ad refrigerate until ready to use. They will keep a couple days in the fridge, or you can also freeze them.

Nutrition Information

Calories 49kcal (2%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 2g (3%) Potassium 67mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 960IU (19%) Vitamin C 0.2mg (0%) Calcium 19mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 10bites

Amount Per Serving

Calories 49

% Daily Value*

Calories 49kcal 2%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 2g 3%
Potassium 67mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 960IU 19%
Vitamin C 0.2mg 0%
Calcium 19mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.