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Pumpkin Fluff Dip
Pumpkin Fluff Dip is a sweet and creamy dip made with pumpkin puree, pumpkin spice, maple syrup, whipped topping, sugar, and cream cheese.
Prep Time
15 mins
Total Time
15 mins
Servings: 12 spoonfuls
Calories: 139 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1- 8 oz. package cream cheese softened
- ½ cup brown sugar
- 1- 15 oz. can pumpkin puree
- 1 Tbsp pumpkin spice
- 1 tsp maple syrup
- 1 ½ cups whipped topping frozen, thawed
Instructions
- Use a standing mixer, or hand mixer to blend together softened cream cheese and brown sugar. Blend this until creamy.
- Blend in the pumpkin puree, pumpkin spice, and maple syrup
- Fold the thawed whipped topping into the pumpkin mixture.
- Store in the refrigerator.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
23mg
(8%)
Sodium
78mg
(3%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
6186IU
(124%)
Vitamin C
2mg
(2%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12spoonfuls
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 78mg | 3% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 6186IU | 124% |
| Vitamin C | 2mg | 2% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.