0 from 27 votes
Pumpkin Fluff Recipe
Pumpkin Fluff is an EASY no bake fall dessert to dip graham crackers, apples, cookies or even a spoon into and enjoy all season long!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 163 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup pumpkin puree (add up to 15 oz for more pumpkin flavor)
- 16 ounces Cool Whip
- 5.1 ounces instant vanilla pudding
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground allspice
Instructions
- In a large bowl combine the pumpkin puree, instant vanilla pudding, cinnamon, nutmeg and allspice.
- Fold in the Cool Whip.
- Sprinkle a little cinnamon on top for garnish. Cover and refrigerate.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
155mg
(6%)
Potassium
124mg
(4%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
4865IU
(97%)
Vitamin C
1mg
(1%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 155mg | 6% |
| Potassium | 124mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 4865IU | 97% |
| Vitamin C | 1mg | 1% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.