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Pumpkin Fluff

Pumpkin Fluff is an easy, no-bake pumpkin dessert dip, made with only five ingredients, and is perfect to serve for a Fall party or holiday dinner.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 (4 TBL each)
Calories: 79 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 (3.4-ounce) package instant vanilla pudding (This is the small package)
  • 1 (8-ounce) package frozen whipped topping, thawed (like Cool Whip)
  • 2 teaspoons pumpkin pie spice (See note below)
  • 1.5 cups mini marshmallows (optional)

Instructions

    Cup of Yum
  1. In a large bowl, add the thawed 8-ounce package of whipped topping (like Cool Whip), 15-ounces of canned pumpkin puree, and 2 teaspoons pumpkin pie spice.
  2. Empty the dry contents of the 3.4-ounce package of Instant Vanilla Pudding and stir until everything is well combined.
  3. Fold in 1-1/2 cups of mini marshmallows and stir until the marshmallows are evenly distributed throughout the pumpkin fluff dip.
  4. Serve in a bowl with graham crackers, Gingersnaps, or apple slices to use as dippers.
  5. For a nice presentation, add a dollop of whipped topping on top of the Pumpkin Fluff and sprinkle with cinnamon just before serving.

Notes

  • Be sure to buy pumpkin puree and not pumpkin pie filling. That is very important for this recipe to work.
  • Be sure to use the small package of instant pudding, which is 3.4 ounces. If you don't want to use vanilla instant pudding, cheesecake pudding works well also.
  • If you don't have pumpkin pie spice, then see the blog post above for a substitute for it. You can easily make your own pumpkin pie spice to use in this recipe.
  • It is very important that the whipped topping be thawed out. Frozen whipped topping won't work. Be sure to plan ahead to give yourself time to thaw out the whipped topping.
  • If you don't have mini marshmallows, then leave them out of the recipe. There is no need to substitute anything else.

Nutrition Information

Calories 79kcal (4%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 54mg (2%) Potassium 69mg (2%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 4147IU (83%) Vitamin C 1mg (1%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 16(4 TBL each)

Amount Per Serving

Calories 79

% Daily Value*

Calories 79kcal 4%
Carbohydrates 15g 5%
Protein 1g 2%
Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 54mg 2%
Potassium 69mg 1%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 4147IU 83%
Vitamin C 1mg 1%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.