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Pumpkin French Toast Sticks

Indulge in the cozy flavors of fall with 5-ingredient pumpkin French toast sticks, made with real pumpkin, for a breakfast treat the whole family will love!

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 199 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 Slices Texas Toast bread
  • 3 eggs
  • ½ cup milk
  • ¾ cup pumpkin puree
  • 1 tsp. pumpkin pie spice

Instructions

    Cup of Yum
  1. Add eggs, milk, pumpkin, and pumpkin pie spice to a large mixing bowl. Whisk together until well combined.
  2. Cut each slice of bread into 4 strips. (We used Texas toast, but you can use any type of thick sliced bread.)
  3. Dip each bread stick into the pumpkin batter and turn until the entire bread surface is fully coated.
  4. In a skillet over medium heat, spray or coat with butter, and cook the French toast sticks for 3-4 minutes per side. When both sides are a rich golden brown, the French toast sticks should be cooked through.
  5. Remove from pan and sprinkle with powdered sugar (optional) and serve with warm syrup. Enjoy warm as a festive fall breakfast or dessert!

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Information

Calories 199kcal (10%) Carbohydrates 27g (9%) Protein 10g (20%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 125mg (42%) Sodium 280mg (12%) Potassium 256mg (7%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 7375IU (148%) Vitamin C 2.2mg (2%) Calcium 131mg (13%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 27g 9%
Protein 10g 20%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 125mg 42%
Sodium 280mg 12%
Potassium 256mg 5%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 7375IU 148%
Vitamin C 2.2mg 2%
Calcium 131mg 13%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.