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0 from 63 votes

Pumpkin Ginger Soup

Healthy pumpkin ginger soup is always the welcome fall recipe to warm up our crispy autumn day.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 people
Calories: 172 kcal
Course: Soup
Cuisine: American

Ingredients

  • 15 ounces pumpkin can
  • 14.5 ounces chicken broth
  • 1.5 cups mango nectar
  • 1 tablespoon grated fresh ginger
  • 3 garlic cloves minced
  • 5 ounces evaporated milk
  • ⅓ cup creamy peanut butter
  • 2 tablespoons rice vinegar
  • hot pepper sauce Dash
  • ¼ cup finely chopped chives
  • sour cream (optional)

Instructions

    Cup of Yum
  1. In a large saucepan combine the pumpkin, chicken stock, mango nectar, grated ginger, and minced garlic. Bring to a boil, reduce heat and simmer uncovered for 30 minutes. Stir occasionally.
  2. Whisk in the evaporated milk, peanut butter, rice vinegar, hot sauce until smooth. Stir in the chives.
  3. If desired top servings with sour cream. 

Notes

  • A few suggestions
  • Make it lighter by using half coconut milk and half evaporated milk.
  • I use coconut milk so that the soup is dairy-free, but you can use heavy cream if you prefer. This step should be added at the last minute. Be sure to stay nearby, as the cream tends to boil.
  • A touch of curry powder can be added during the cooking process.
  • Check for the seasoning and add black pepper as needed.

Nutrition Information

Calories 172kcal (9%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 6mg (2%) Sodium 345mg (14%) Potassium 480mg (14%) Fiber 1g (4%) Sugar 13g (26%) Vitamin A 6525IU (131%) Vitamin C 21.6mg (24%) Calcium 100mg (10%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 172

% Daily Value*

Calories 172kcal 9%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 345mg 14%
Potassium 480mg 10%
Fiber 1g 4%
Sugar 13g 26%
Vitamin A 6525IU 131%
Vitamin C 21.6mg 24%
Calcium 100mg 10%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.