Pumpkin Ginger Soup
User Reviews
5.0
63 reviews
Excellent
Pumpkin Ginger Soup
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Healthy pumpkin ginger soup is always the welcome fall recipe to warm up our crispy autumn day.
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Ingredients
- 15 ounces pumpkin can
- 14.5 ounces chicken broth
- 1.5 cups mango nectar
- 1 tablespoon grated fresh ginger
- 3 garlic cloves minced
- 5 ounces evaporated milk
- ⅓ cup creamy peanut butter
- 2 tablespoons rice vinegar
- hot pepper sauce Dash
- ¼ cup finely chopped chives
- sour cream (optional)
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Instructions
- In a large saucepan combine the pumpkin, chicken stock, mango nectar, grated ginger, and minced garlic. Bring to a boil, reduce heat and simmer uncovered for 30 minutes. Stir occasionally.
- Whisk in the evaporated milk, peanut butter, rice vinegar, hot sauce until smooth. Stir in the chives.
- If desired top servings with sour cream.
Notes
- A few suggestions
- Make it lighter by using half coconut milk and half evaporated milk.
- I use coconut milk so that the soup is dairy-free, but you can use heavy cream if you prefer. This step should be added at the last minute. Be sure to stay nearby, as the cream tends to boil.
- A touch of curry powder can be added during the cooking process.
- Check for the seasoning and add black pepper as needed.
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
345mg
(14%)
Potassium
480mg
(14%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
6525IU
(131%)
Vitamin C
21.6mg
(24%)
Calcium
100mg
(10%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 345mg | 14% |
| Potassium | 480mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 6525IU | 131% |
| Vitamin C | 21.6mg | 24% |
| Calcium | 100mg | 10% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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