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Pumpkin Granola
Perfectly sweetened and spiced granola with all the flavors of pumpkin pie!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 12 servings
Calories: 206 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups old fashioned oats
- 1/2 cup Pepitas
- 1/2 cup unsalted pecans, chopped
- 1/2 cup unsalted almonds, chopped
- 1 teaspoon pumpkin pie spice
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon kosher salt
- 1 egg white
- 1/4 cup pumpkin puree
- 2 tablespoons avocado oil
- 3 tablespoons brown sugar
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup dried cranberries
Instructions
- Preheat oven to 325° F. and line a rimmed baking sheet with parchment paper or a silpat mat.
- In a large bowl combine the oats, pepitas, nuts, cinnamon, pumpkin pie spice, and salt.
- In a smaller bowl whisk the egg white for about a minute until it is thick and foamy. Add the pumpkin, oil, brown sugar, maple syrup, and vanilla to the egg white and whisk together.
- Pour the pumpkin mixture into the oat mixture and stir together with a rubber spatula. Spread the granola out onto the baking sheet in an even layer. Bake the granola for about 40 minutes, stirring it every 10 minutes so it bakes evenly.
- Let the granola cool on the baking sheet for 15-20 minutes before removing it. Once the granola has cooled completely, store it in an airtight container for 2-3 weeks, or in the freezer for up to 3 months.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.003g
Sodium
56mg
(2%)
Potassium
175mg
(5%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
798IU
(16%)
Vitamin C
0.4mg
(0%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.003g | 0% |
| Sodium | 56mg | 2% |
| Potassium | 175mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 798IU | 16% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.