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Pumpkin Granola Recipe

For a taste of fall enjoy this healthy, homemade Pumpkin Granola recipe made with oats, quinoa, flax seed, maple syrup, pumpkin puree, pumpkin spice, cinnamon, pecans, pepitas and dried cranberries.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 11 servings
Calories: 133 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1/4 cup uncooked quinoa (rinsed well and pat dry with paper towel)
  • 1 1/2 cups rolled oats (*)
  • 1/4 cup Ground Flaxseeds
  • 1/4 cup Pepitas (or other seed)
  • 1/4 cup Chopped Pecans
  • 1/2 cup dried cranberries
  • 1/4 cup real maple syrup (or honey)
  • 1/4 cup pumpkin puree
  • 1 tsp coconut oil
  • 1 tsp pumpkin spice (or more to taste)
  • 1/4 tsp cinnamon
  • pinch kosher salt
  • 1/2 tsp vanilla extract

Instructions

    Cup of Yum
  1. Preheat oven to 325F.
  2. Spread the oats* and quinoa out on a parchment lined baking pan.
  3. Toast in the oven 10 minutes, stirring once.
  4. Remove the oats from the oven, pour the toasted oats into a medium bowl and add the ground flax seeds, pepitas, pecans and dried fruit.
  5. Reduce oven to 300F.
  6. In a second medium bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinnamon, salt and vanilla.
  7. Pour over oats and stir together with a spatula.
  8. Spread back onto a baking sheet and bake an additional 20 minutes, or until golden.

Notes

  • Makes 3 2/3 cups.
  • *Use gluten free oats for gluten allergies.

Nutrition Information

Serving 1/3 cup  Calories 133kcal (7%) Carbohydrates 21.5g (7%) Protein 3g (6%) Fat 4.5g (7%) Saturated Fat 0.5g (3%) Sodium 10mg (0%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 11servings

Amount Per Serving

Calories 133

% Daily Value*

Serving 1/3 cup 
Calories 133kcal 7%
Carbohydrates 21.5g 7%
Protein 3g 6%
Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 10mg 0%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.