0 from 3 votes
Pumpkin Hummus
This Pumpkin Hummus is super healthy, deliciously savory, and mildly sweet. Clocking in at just 5 minutes, it's the perfect last-minute appetizer for fall parties.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 74 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , American
Ingredients
- 1 cup pure pumpkin puree
- 1 can chickpeas with liquid, 13.5 oz
- Juice from half of a large lemon
- 1 fresh garlic clove
- 2 TB Tahini pure sesame paste
- 2 TB extra virgin olive oil
- 1 TB pure honey
- 2 tsp kosher salt
- 1 tsp ground cumin
- ¼ tsp freshly ground black pepper
- Optional: pepitas roasted pumpkin seeds for garnish, extra olive oil for drizzling
Instructions
- In a strong blender or food processor, add all ingredients and blend until smooth and creamy; include the liquid from can of chickpeas to loosen the texture.
- Transfer hummus to serving bowl. If desired, drizzle with additional olive oil and sprinkle with pepitas for garnish.
- Serve with pita chips, crackers, soft pita bread, etc. Keeps well in an airtight container in fridge for several days.
Cup of Yum
Notes
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
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- Be sure not to throw away the chickpea water. It's great at making the hummus blend-able, all while adding flavor and making this dip super fluffy.
- Tahini can be substituted with almond or cashew butter. Look for unsweetened, but if you can only find sweetened, simply omit the honey.
- Serve Pumpkin Hummus with Naan (Grilled Flatbread), pita chips, veggies, or as a spread on sandwiches and these Homemade Bagels.
- This recipe is part of our Appetizing Dips Collection.
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
585mg
(24%)
Potassium
91mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4772IU
(95%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 585mg | 24% |
| Potassium | 91mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4772IU | 95% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.