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Pumpkin Hummus

Pumpkin hummus is the perfect fall snack or dessert! Served with cinnamon sugar pita chips or apple slices, this sweet, yet healthy recipe is super easy to make in just 10 minutes!

Prep Time
10 mins
Total Time
10 mins
Servings: 5 cups
Calories: 412 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 29 ounce can garbanzo beans chickpeas (drained and rinsed)
  • 1 cup pumpkin puree
  • 2 tablespoons Tahini
  • 2 tablespoons maple syrup
  • ½ cup olive oil
  • 2 teaspoons pumpkin pie spice click the link for my homemade recipe
Cinnamon Sugar Pita Chips
  • 4 pieces pita bread
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons butter melted

Instructions

Pumpkin Hummus
    Cup of Yum
  1. Place all of the ingredients for the pumpkin hummus in a food processor or blender. Blend until smooth and creamy.
  2. Place in the refrigerator for 30-60 minutes to chill before serving.
Cinnamon Sugar Pita Chips
  1. Preheat oven to 350°F.
  2. Slice each piece of pita bread into 8 triangles, for a total of 32 triangles or "chips".
  3. In a small bowl, combine the sugar and cinnamon.
  4. Toss the pita chips with the melted butter, then the cinnamon sugar mixture.
  5. Spread the cinnamon sugar pita chips out into an even layer on a baking sheet.
  6. Place in the oven and bake for 6-8 minutes.

Notes

  • Nutritional information provided is for the pumpkin hummus only and does not include the cinnamon sugar pita chips.
  • Pumpkin hummus will stay good in the refrigerator for 5-7 days, if stored in an airtight container.
  • Other serving options besides the cinnamon sugar pita chips:

    Apple Slices Graham Crackers Plain Pita Chips Ginger Snap Cookies

  • Apple Slices
  • Graham Crackers
  • Plain Pita Chips
  • Ginger Snap Cookies

Nutrition Information

Calories 412kcal (21%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 28g (43%) Saturated Fat 4g (20%) Sodium 463mg (19%) Potassium 383mg (11%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 7651mg (153%) Vitamin C 2mg (2%) Calcium 93mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 5cups

Amount Per Serving

Calories 412

% Daily Value*

Calories 412kcal 21%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 28g 43%
Saturated Fat 4g 20%
Sodium 463mg 19%
Potassium 383mg 8%
Fiber 9g 36%
Sugar 6g 12%
Vitamin A 7651mg 153%
Vitamin C 2mg 2%
Calcium 93mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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