5.0 from 30 votes
Pumpkin Latte Overnight Oats
These Pumpkin Overnight Oats taste like your favorite seasonal coffee drink, with an extra serving of veggies in each bite. It's the perfect make-ahead breakfast for Fall!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 295 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup old-fashioned rolled oats (certified gluten-free, if needed)
- 1/4 cup pumpkin puree
- 1/4 teaspoon pumpkin pie spice
- 1 tablespoon ground flax seeds
- 1/4 cup brewed coffee
- 1/4 cup non-dairy milk (I use almond milk)
- 1 tablespoon pure maple syrup
Instructions
- In a jar that is 12-ounces or larger, combine the oats, pumpkin, pumpkin pie spice, ground flax, coffee, milk, and maple syrup. Stir well to combine.
- Cover the jar with a lid and store in the fridge overnight. When you're ready to eat the next morning, you can grab a jar from the fridge and it's ready to eat right away! Serve with any extra toppings you like, such as chopped pecans or a spoonful of yogurt, for added creaminess. You can store overnight oats for up to 3 days in the fridge, so feel free to double or triple this recipe as needed, for an easier week!
Cup of Yum
Notes
- Nutrition information is for the whole batch. This is automatically calculated, and is just an estimate, not a guarantee.
- For a more filling breakfast, you can add a tablespoon of nut or seed butter, or a couple tablespoons of hemp hearts, which are a complete source of plant-based protein.
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Sodium
40mg
(2%)
Potassium
490mg
(14%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
9766IU
(195%)
Vitamin C
7mg
(8%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 40mg | 2% |
| Potassium | 490mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 9766IU | 195% |
| Vitamin C | 7mg | 8% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.