Pumpkin Latte Overnight Oats
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5.0
30 reviews
Excellent
Pumpkin Latte Overnight Oats
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These Pumpkin Overnight Oats taste like your favorite seasonal coffee drink, with an extra serving of veggies in each bite. It's the perfect make-ahead breakfast for Fall!
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Ingredients
- 1/2 cup old-fashioned rolled oats (certified gluten-free, if needed)
- 1/4 cup pumpkin puree
- 1/4 teaspoon pumpkin pie spice
- 1 tablespoon ground flax seeds
- 1/4 cup brewed coffee
- 1/4 cup non-dairy milk (I use almond milk)
- 1 tablespoon pure maple syrup
Instructions
- In a jar that is 12-ounces or larger, combine the oats, pumpkin, pumpkin pie spice, ground flax, coffee, milk, and maple syrup. Stir well to combine.
- Cover the jar with a lid and store in the fridge overnight. When you're ready to eat the next morning, you can grab a jar from the fridge and it's ready to eat right away! Serve with any extra toppings you like, such as chopped pecans or a spoonful of yogurt, for added creaminess. You can store overnight oats for up to 3 days in the fridge, so feel free to double or triple this recipe as needed, for an easier week!
Equipments used:
Notes
- Nutrition information is for the whole batch. This is automatically calculated, and is just an estimate, not a guarantee.
- For a more filling breakfast, you can add a tablespoon of nut or seed butter, or a couple tablespoons of hemp hearts, which are a complete source of plant-based protein.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Sodium
40mg
(2%)
Potassium
490mg
(14%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
9766IU
(195%)
Vitamin C
7mg
(8%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 40mg | 2% |
| Potassium | 490mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 9766IU | 195% |
| Vitamin C | 7mg | 8% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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