5.0 from 9 votes
Pumpkin Milkshake
Cold and creamy with a tasty pumpkin spice flavor, this pumpkin milkshake is a fun fall treat! Make a tasty dessert or snack in minutes!
Prep Time
5 mins
Servings: 2
Calories: 440 kcal
Course:
Drinks , Snacks
Cuisine:
American
Ingredients
- 1/2 cup milk
- 2 cups vanilla ice cream 1 pint container
- 2 Tablespoons maple syrup or a few drops of stevia
- ½ cup pumpkin puree
- 2 teaspoons cinnamon or pumpkin spice blend
- 1/2 teaspoon ginger or pumpkin spice blend
- Pinch cloves, allspice (optional)
- ¼ cup crumbled vanilla wafers (may omit if desired)
Instructions
- In a high speed blender, combine all of the ingredients except the vanilla wafer crumbs. Blend until smooth.
- Stir in the vanilla wafer crumbs by hand or with a couple pulses of the blender.
- Pour into two glasses and top with whipped cream and a sprinkle of cinnamon if desired.
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
61g
(20%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
66mg
(22%)
Sodium
186mg
(8%)
Potassium
520mg
(15%)
Fiber
2g
(8%)
Sugar
48g
(96%)
Vitamin A
3129IU
(63%)
Vitamin C
4mg
(4%)
Calcium
292mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 66mg | 22% |
| Sodium | 186mg | 8% |
| Potassium | 520mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 48g | 96% |
| Vitamin A | 3129IU | 63% |
| Vitamin C | 4mg | 4% |
| Calcium | 292mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.