4.4 from 117 votes
Pumpkin Mousse Dip
Creamy, dreamy & delicious, no-bake Pumpkin Mousse Dip is the easiest fall reciper! This fabulous fluff has all the autumn vibes going on!
Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 141 kcal
Course:
Dessert , Appetizer
Cuisine:
American
Ingredients
- 8 ounces cream cheese at room temperature
- 7 ounces marshmallow fluff
- ½ cup canned pumpkin puree
- ½ cup powdered sugar
- 1 teaspoon pumpkin pie spice plus more for topping
Instructions
- In a large bowl, beat together the cream cheese and marshmallow fluff until evenly combined.
- Add the pumpkin puree, powdered sugar, and pumpkin pie spice to the bowl and beat until smooth and fluffy.
- Cover the bowl with plastic wrap and refrigerate until ready to enjoy.
- Serve with sliced apples, Nilla wafers, graham crackers, and gingersnap cookies for dipping.
Cup of Yum
Nutrition Information
Serving
0.25cup
Calories
141kcal
(7%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
60mg
(3%)
Potassium
47mg
(1%)
Fiber
0.3g
(1%)
Sugar
16g
(32%)
Vitamin A
1843IU
(37%)
Vitamin C
0.5mg
(1%)
Calcium
22mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 0.25cup | |
| Calories | 141kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 60mg | 3% |
| Potassium | 47mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 16g | 32% |
| Vitamin A | 1843IU | 37% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.