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Pumpkin Mousse Recipe

This Pumpkin Mousse is creamy, smooth, light, and airy and it's bursting with pumpkin pie flavor. It's a great dessert for Fall and seems elegant but simple to make. For a crunch you can add in crushed graham crackers and pecans.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Calories: 182 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup heavy cream, cold
  • 1, (15 oz. can) 100% pure pumpkin puree not pumpkin pie filling
  • 1/3 cup evaporated milk
  • 1 cup Greek yogurt, plain
  • 1, (3.4 oz) package instant vanilla pudding mix
  • 1 tsp. pumpkin pie spice
  • 1 tsp. vanilla extract
Garnish ideas: whipped cream, pecans, gingersnap cookies, cinnamon, candied walnuts

Instructions

    Cup of Yum
  1. In a large bowl, use a hand mixer to whip the heavy cream until medium stiff peaks form, ~3 minutes.
  2. In another large bowl, whisk together the pumpkin and evaporated milk until smooth.
  3. Whisk in the remaining ingredients: instant vanilla pudding, Greek yogurt, pumpkin pie spice and vanilla extract.
  4. Fold in the heavy cream. Chill for at least 1 hour prior to serving.
  5. Divide into individual portions. Garnish with graham cracker crumbs, whipped cream, pecans, cinnamon, or ginger cookies.

Notes

  • Spoon or pipe into individual dishes for an easy make-ahead dessert. 
  • Mousse will last in fridge, covered with plastic wrap, for 4-5 days. 

Nutrition Information

Serving 1serving Calories 182kcal (9%) Carbohydrates 5g (2%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 10g (50%) Cholesterol 60mg (20%) Sodium 44mg (2%) Potassium 120mg (3%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 643IU (13%) Vitamin C 1mg (1%) Calcium 105mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 182

% Daily Value*

Serving 1serving
Calories 182kcal 9%
Carbohydrates 5g 2%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 60mg 20%
Sodium 44mg 2%
Potassium 120mg 3%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 643IU 13%
Vitamin C 1mg 1%
Calcium 105mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.